Shoshone Medical Center’s occupational therapy team is reminding older adults in the Silver Valley to take precautions as summer activities increase the risk of falls, sunburn, and heat-related illness among seniors.
Emergency departments across the region typically see a spike in elderly patients during warm months, with injuries ranging from falls during outdoor work to dehydration and severe sunburn. The occupational therapy staff at SMC has released practical guidance to help seniors stay active while reducing injury risk.
Warm Up Before Activity
One of the primary recommendations from SMC’s occupational therapists is beginning outdoor activities with warm-up routines designed to reduce stiffness and improve mobility. This simple step can significantly lower the chance of falls or muscle strain when seniors are gardening, walking, or performing yard work around their homes.
Sun and Heat Precautions
Older adults face elevated risk of sunburn and dehydration due to age-related changes in skin, medication side effects, and the body’s diminished ability to regulate fluid levels. SMC occupational therapists recommend scheduling outdoor time before 10 a.m. or after 4 p.m., when ultraviolet rays are weaker and temperatures are cooler. This timing adjustment allows seniors to remain active while avoiding peak sun exposure.
Planning and Adaptive Tools
SMC’s occupational therapists work with patients to break down outdoor tasks into manageable steps and develop action plans that prevent overexertion. They also assist in selecting adaptive tools and devices—such as lightweight gardening equipment or ergonomic handles—that make outdoor work safer and less physically demanding.
Additionally, occupational therapists help seniors evaluate communication devices and personal emergency alert systems. Having a reliable way to call for help if an accident occurs can make the difference in response time and recovery outcomes.
How to Access Services
Occupational therapy services at Shoshone Medical Center require a referral from a primary care provider. Seniors interested in summer safety consultations or rehabilitation services should contact their family doctor to arrange the referral and schedule an initial appointment.
The guidance comes as many Silver Valley residents increase outdoor activities during the warmer months. Whether tending gardens, hiking local trails, or simply spending more time outside, taking these precautions can help ensure a safer and more enjoyable summer season.